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Self Care

For certain illnesses and conditions, self help can often save a GP appointment. Please check out the list below for useful links and advice.


Common Cold




Fever in Children

Headache and Migraine

Heartburn and Indigestion

Low Back Pain

Otitis Media


Sore Throat

Sprains and Strains

Urine Symptoms in Men

The documents are also available in Welsh/Mae'r dogfennau ar gael yn Gymraeg hefyd:

Acne (smotiau)


Haint y glust ganol (otitis media acíwt)

Llid acíwt y sinysau mewn oedolion

Llosg cylla a diffyg traul

Llwnc tost

Pen tost

Peswch mewn oedolion

Poen yn y cefn isaf


Twymyn mewn plant

Yr annwyd cyffredin mewn oedolion

Ysigo a straenio

For additional information on these and other conditions and illnesses, please click here.

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